![]() ![]() Crack use can cause mental health problems, cardiovascular complications, and sudden death. Regardless of how the drug is used, crack cocaine is highly addictive. You might get withdrawal symptoms, so it’s important to manage them carefully.Though more commonly smoked, crack cocaine can be snorted. If you have a dependency, please speak to a professional before stopping using cocaine suddenly. You can find lots more tips to help you cut down or stop taking drugs here. ‘I’ll have a better relationship with my friends and family’, for example. Some people find it useful to make a list of all the reasons they don’t want to take cocaine.Make a list of all the other things you could do with that money. Work out how much money you spend on cocaine a month.Ask your friends to help you stick to your money limit. This means you’re less likely to spend money on cocaine. Take a limited amount of cash out with you, and leave your bank card at home.Some people don't use cocaine while they're sober, but are more likely to take risks while they're drinking. You can find advice on cutting down your drinking here. If you usually do cocaine after drinking, you might want to cut down on alcohol as well.Changing your habits or breaking off contact with certain friends can be difficult, but it often helps in the long term. You might want to cut some triggers out completely or avoid combinations that give you cravings. If you can figure out your triggers, you can start to make a plan.It might be when you drink, or when you’re with certain people, for example. Look out for any ‘triggers’ that make you want to do cocaine.There are also some steps you can take yourself to help you cut down or quit: If you're thinking of addressing your cocaine use, don't be afraid to reach out for help. If you think you or someone else is having an overdose, call 999 straight away. Know the signs of an overdose: your heart going too fast, a very high temperature, feeling sick and vomiting, chest pains, seizures, or panic and anxiety.Drinking water keeps you hydrated, and makes you less likely to mix cocaine and alcohol. Ideally, use a clean surface for cutting up lines. If you’re using a straw or a tube, don’t share it with other people. They can be dirty and can spread blood-borne viruses. Don’t use or share banknotes to snort cocaine. ![]() Try and stick to small lines to avoid taking too much. Not all cocaine has the same purity and strength, so it can be hard to judge the dose. Start with a very small amount and see how you feel. ![]() You might also make poor decisions and take risks you wouldn't usually take, which could be dangerous.
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